Four unhealthy things a women should avoid while on her period

 

Not being hygienic during a period is harmful as they can enhance the development of bacteria on your private organ. Ladies, there are unhealthy practices you should avoid during your period, including poor dietary plans. This is the reason why most ladies experience much pain during their periods.

In this blog, we will be examining 4 unhealthy practices that can harm your health during one’s period.

Below are the 4 unhealthy things to avoid during the period;

1. Going to bed without a pad

Most ladies feel comfortable sleeping without a pad, but this is very bad. The pad might cause rashes and discomfort when been worn constantly, but try your possible to put it on before going to bed. You can also try a menstrual cup if you are tired of the pad. It is good to wear it to bed as it helps to control the flow of blood.

2. Having unprotected sex

Research has made it known that having intimacy while on your period is normal, but without protection during menstruation can be bad as it may lead to pregnancy. This is advisable for a married couple and not for unmarried couples. Apart from unwanted pregnancy, having intimacy without protection can prone you to Sexually Transmitted Diseases (STD). Therefore, it is good to have protected sex before, during, and after your period.

3. Smoking Cigarettes

This is another risky thing you should never do while on your period. The reason is that a study has verified that women who smoke during their periods have higher cramps and more severe cramps or pain than women who don’t smoke. So even if you are addicted to smoking, even though smoking is dangerous to the body naturally, make sure you don’t smoke while on your period for your benefit.

4. Excessive consumption of coffee

Consuming excess coffee during one’s periods is very bad simply because the caffeine present in coffee is capable of increasing your pain and injury. So it is highly advisable not to take coffee, no matter how much you crave it.